want a healthy meal? cook at home

When it come to fitness, you cant just rely only on exercise.

You oughta have some healthy meal, food out there usually packed with MSG and trans fat.

I anti-mamak food except for naan. hehe

You are what you eat, yes i know what i ate before when i look at my belly fat. duh

Back from gym and cooked this

4 eggs (3 egg yolk), lots of long beans, 2 tomatoes, oyster sauce and some pepper.

I prefer olive oil although its not so cheap.

Huge portion. And kinda salty. Not bad for the first time.