Plan Well To Achieve Well

Finally, after one and more than half month been working out in gym.

I mean SERIOUS workout.

Protein is crucial man! without them you workout for nothing.

Currently taking GNC 100% whey

Bought it last year's april, such a long time ago. -.-

Unable to finish it because i dont take workout seriously.

skip gym for months in 2010

hoho gonna finish it within few days.

And after weeks of surveying, finally choose this brand.

100% Gold Standard Whey from Optimum Nutrition.

They got the highest rating in bodybuilding.com for whey protein.

And market price range is rm180-200.

And i got it for rm162 because a cousin got extra discount from GNC since april is his birthday month. And shaker cost me rm18.

Cookies and cream flavor.yummy

will last for 2 months. hopefully lah. Budget strain weyh

4 fried eggs of the day. Only olive oil allowed!

Cant wait for tomorrow's workout, and new protein. >.<

Happy birthday to me

I'm officially 21 by now. Thanks darling for the mini cake and pressie.

Simple yet meaningful celebration.

Birthday boy sexy pose :D *shy*

Wishes for the year :

1)Increase the lean muscle and 6pac abs
2)Go Silver Producer before next year birthday

ouch!

Lower belly fat is so so so hard to get rid of.

And it is the most stubborn fat i ever deal with. damn

Crunch and sit up wont help much when it come to belly fat, the only way is to do more, more and more cardio

Ohhs belly fat is fugly

this is super duper awesome

Hey chicks out there this is what you gotta have :D

Btw, my arms started to show some shape.

Hopefully things can run smoothly.

Busy for what?

Business project started.

And the sad thing is, it last for 3 week. sigh.

Walking in the campus while holding a bucket of bottled juice and inevitably we have to face few assholes while promoting our product. some showed their please-go-away face

No need to mention the tiredness.

Class and selling stuff ruining the gym timetable. haighh

Btw, went to lion dance practice. It actually runs by wushu club

Have to learn some basic skills. Some girls teach me how to play, and it feels kinda weird

In fact, I can play better than them but I prefer learning, act like i'm a newbie.

Quite fun actually

Ask yourself, what you seek in your life?

Residual income?

Financial freedom?

Time freedom?

Health?

5star oversea travel?

I want all of them, do you?

there is always another road for you,

choice is more important than effort

haiyoooo

Presentation

Extremely below par performance, due to?

-Not fully understand what is bond and share. another excuse.

the one always give excuse never improve.

-Nervousness. screw it. Speaking skill like shit.

why people can speak calmly?

because I'm not social enough? ughhh another excuse.

Okay dont let the past haunting again.

Find the damn excuses and fix it

The only way is to improve.

how can i improve? hmmm.

Business project start next week.

selling bookmarks and bottled juice.

ohhh i hate selling in campus, people always give a jerky looks to the seller.

Its like "go away!!" written on their forehead.

Its time to rely on FRIENDS. :D

McD gone mad

Went to McD for breakfast.

Mcd giving away 2 free big breakfast with a minimum purchase of rm5.

Its worthy, Mcd never been so kind before.

5 peoples, we were the first customer, surprisingly.

we got 8 big breakfast for FREE which worth for rm55.20

Thing only happens once in a blue moon, really worth waking up 4am.

Getting crowded after that, as you can expect how people respond to free stuff.

Ate 2 big breakfast and one fillet o fish.

unbelievable.

*Satisfaction*

Its okay to have cheat meal once a week.

Time to kill off the calories in the busy new week.

ohh tuesday presentation and thursday econ midterm. Yay!

want a healthy meal? cook at home

When it come to fitness, you cant just rely only on exercise.

You oughta have some healthy meal, food out there usually packed with MSG and trans fat.

I anti-mamak food except for naan. hehe

You are what you eat, yes i know what i ate before when i look at my belly fat. duh

Back from gym and cooked this

4 eggs (3 egg yolk), lots of long beans, 2 tomatoes, oyster sauce and some pepper.

I prefer olive oil although its not so cheap.

Huge portion. And kinda salty. Not bad for the first time.