Monday, April 11, 2011

Plan Well To Achieve Well

Finally, after one and more than half month been working out in gym.
I mean SERIOUS workout.
Protein is crucial man! without them you workout for nothing.

Currently taking GNC 100% whey
Bought it last year's april, such a long time ago. -.-
Unable to finish it because i dont take workout seriously.
skip gym for months in 2010

hoho gonna finish it within few days.

And after weeks of surveying, finally choose this brand.
100% Gold Standard Whey from Optimum Nutrition.
They got the highest rating in bodybuilding.com for whey protein.
And market price range is rm180-200.
And i got it for rm162 because a cousin got extra discount from GNC since april is his birthday month. And shaker cost me rm18.

Cookies and cream flavor.yummy
will last for 2 months. hopefully lah. Budget strain weyh

4 fried eggs of the day. Only olive oil allowed!

Cant wait for tomorrow's workout, and new protein. >.<

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