Simple plan

Bought a new dumbbell today, so i got a pair.

Cut my spending a lot on meals and entertainment and use it on dumbbell.

Well, if u really up to something you will have the hearts to do it properly.

Will save some money for an adjustable bench. Nearly 400 bucks weyh.

Looking forward to some lean msucles babeh.

Here is the feb's mini plan, really simple plan. Well done so far. cant wait for the march one

12 weeks challenge

2 weeks passed and i can feel something different.

Push ups and home workouts seem help a lot. Pros from Youtube guiding is better.

Went to gym for cardio and machine press. 3 months fees paid and hopefully will fully utilize it.

These 2 weeks is just warming up.

True challenge is about to begin.

When you have desire towards something, the desires will provide you determination which lead you to ACT. Dream big to achieve big.

nothing to do so, syok sendiri

Determination and hard work combo

Oh damn i really enjoy my lifestyle now. Healthy i mean.

Law carb and a damn low fat diet. Gosh i can feel my used-to-be-fit-but-tight-after-i-left-gym pants are loosen up day by day. Less entertainment less junk food.

Bought a dumbbell the other day. Wish to have a pair but lack of money at that time.

Been working out for a week. u can feel the muscle is pushing each other after that. Oh man i really love that.

It was months ago since my last gym session. and CNY spoilt everything. From cookies to seafood and homemade cuisine.

I gained a lot man!

Jason's damn superb gun

Jason Statham and Sean Harley inspire and motivate me the most.

Huge chest, broad shoulder and a pair of fantabulous guns. These are what a man gotta have. Thats how chicks define 'HOT' and hunky.

Its so lean. HOT

Its been said by the wise that having no plan at all is really planning to fail. so i got my plan on a paper and everything going smoothly.

At least 10 sets of 10-12reps per day and minimum of 20 push ups per day.

And 1-2 whey protein shakes everyday.

Will resume gym session soon. few days later maybe.

short term goal: lost 10 kilos of fats by June

long term goal: Have a lean body like jason statham more or less

Dream moves people, action is the key!

come on dude you can do it

不要让你身边的人拖走你的梦想

人生不能彩排的，规划错了，下半辈子很辛苦。。

成功是什么？成功就是一个过程，一个超越自我的过程。世界上没有完美的，只有卓越，追求卓越，不要要求完美。只有不明白这些东西的人就以为你在发白日梦，想太多，说不可能啦，这个啦那个啦。。当你想积极的东西，很多人就会波你冷水，讲那些消极的东西，让你冷下来。。情商高的人永远不会被这些小猫小狗影响到的。

在这个系统里面成功的人就是善于学习的人，越多知识，越容易影响人

21世纪了，二十多岁了，单单靠文凭出去社会是不可以的，大学毕业生多得很，智商高不代表你很棒。情商，沟通，人际关系和影响力才可以使你成功。

21世纪，单打独斗时人被淘汰了，所以你需要一个系统，一个团队

人应该在很年轻的时候解决经济问题，不要在四五十岁才要去想解决，你会很辛苦的。

物以类聚，人以群分嘛，当你处在成功的环境，你自然而然的会成功，只要你愿意去付出，去改变思想，成功是在你手中。

所以，你要规划你的人生。20年后，你会感谢今天的你，因为你做了一个改变

我要找工作——Apple王馨禾

I found this on Apple's blog, 21st century, its time to change

哈哈，首先不要被这个题目吓坏了，这是我偶然看湖北卫视《世界大不同》的节目里学来的一句话。这个节目找时间看看吧，很多外国人的思路值得借鉴。

那天看节目的时候，发言的正是来自伊朗的华家德，是语言学院的研究生，同时拥有自己的公司在做生意。他用他流利的中国话描述了令他困惑的一件事——有人找工作找疯了。

他看到一些人非常认真的编写简历并很积极的在把简历传送到各家公司

华家德问：“你们在干什么？”

回答：“我在忙着找工作”

华家德说：“那你到我单位里给我工作吧”

回答：“不行，我没有时间”

华家德说：“那你在干嘛？”

回答：“我在找工作”

华家德说：“哦，要不我给你介绍我的一个朋友那里去，他那里是一个大企业，他也需要招聘。”

回答：“哦，不行，我没有时间，我要找工作”

华家德说，我真的不明白他们的工作指的是什么，他们自己都不知道他们再找什么东西。

哈哈哈哈，大笑之后，真是深刻的反思，我们每天遇到的不是很多这样的人么？我们看着很多人忙着找机会，想自己做生意多赚些钱提高生活品质，于是我们对他们说：“来参加学习听听未来发展的商机吧。”很多人说：“我没时间，我要找机会”，于是我们又说：“了解安利50年的公司吧，他给我们每一个人提供合作发展平台。”很多人回答“哦，我可没时间，我要找机会”......大多数人的机会指的是什么？他们也不知道自己在找什么。正如《钻石就在你家后院》的书里所描述，一个非洲农民终其一生的在非洲大路上寻找钻石，却一贫如洗的回到家，到死也没有找到，牧师到其家里安慰他的家人，惊奇的发现壁炉旁一堆古怪的石头正是钻石。

找寻机会，却不真正的机会为何物？找寻财富，却不知真正的财富身处何方？在每日的忙碌，却不知自己的终极目标在哪里...

每一天同样的故事还在上演，但愿我们出发前都能够清晰的知道自己的在找寻什么。

New desky in the house

New academic year is about to begin.. My retarded brother is furthering his study in MMU too, doing Diploma in Business Administration.

I got some cash from Daddy to buy a new desktop since i got my lame+slow+very slow to boot the windows HP pavilion given to my bro.. He planned to send over rm2k only but i insist more 500bucks because graphic card is needed what..

2500? too little for me.. budget is very tight so i have to minimize the cost of each component.

if u have problem searching for cheap computer accessories and component in melaka, i suggest you Stygix, they have all the cheapest stuff there, dont compare to lowyatt la..

Planned to have Core i5 actually but its rm650 so i decide to choose i3 model 530 2.93GHz, cost me m378.

Gigabyte always be my choice when it comes to buying motherboard.

This is the one

GA-H55M-USB3

comes with LGA1156 socket and the first ever Integrated graphic on chip. And it can support USB 3.0, 10times faster than USB 2.0

Ultra durable, Energy saver and lowers system temperature.

RM395

2GB 1333MHz DDR3 Ram. Rm172. wish to add 2GB more if there are extra moneyssss

1TB WD Caviar Green. Enough For HD video and latest 3D games. RM249

The only things that unsatisfied me is the graphic card. Stygix dont have GT 240 1GB GDDR5 card which cost only rm368, so i have to take GT 240 1GB GDDR3, rm340. Only rm28 you can have GDDR5, sigh.

And it supports HDMI..

Finally i can own a HDMI LCD monitor, you can connect to PS3.. will own one PS3, maybe.

Samsung B2230H 22' HDMI. Say no to gaming laptop. RM545

And Cooler Master 310 side transparent casing rm135

500W power supply Rm165

Feel guilty i didn't learn how to connect and attach the component in CPU from my friend, so i have to pay extra rm50 to the shop for this..

hopefully the whole system can last for 3 or 4 years..

P/S: went to gym yesterday and can feel the soreness at every joints

gaming - on demand

Gosh recently i keep on browsing and searching for gaming pc's information on net..
Computer has improve a lot these few years, i wish i could have those high end gaming pc but bo lui a..

These are some crap that might satisfy me, few years ahead.
The latest Intel core™ i7-965 3.2GHz extreme edition, fastest performing processor on planet. intel is always better than AMD, but it cost about ±rm3700 i guess.


Gigabyte GA-X58A-UD7, comes with intel X58 chipset; socket LGA 1366 which required by core i7. This X58A series motherboards support the latest NEC superspeed USB 3.0 with a holy shitly fast transfer rate up to 5Gbps. And its SATA 3! i think this shit will cost something like rm1280..


.

4 pieces of this and you wont ask for any.. 8GB of 1333mhz DDR3 ram is way too enough. approximately rm730



High performance Western digital Caviar Black 2TB SATA 3 64Mb cache. Harddisk very cheap nowaday, so why dont grab the high capacity one.. ±rm800


The most important thing is the VGA card. the more expensive, the better it is.. The Gigabyte ATI Radeon HD 5970 comes with 2GB DDR5 and 256*2 bit memory interface. Crysis 2? no worries, smooth throughout the game.. ±rm2200 i suppose?





Cooler Master always have variety of chasing for you to choose, for gaming pc, the bigger chasing the better. Ventilation system is the main thing as the system definitely will generates a lot of heat.±rm420



I'm not so sure whether 1250W is enough for the whole system. ±rm860
Cooler Master Aquagate Max CPU liquid cooler, up to 600w of cooling powers, yet again from Cooler Master. ±rm680




Razer Tarantula (±rm350) gaming keyboard and Razer Mamba (±rm420) 5600dpi 3.5G sensor gaming mouse. the price is kinda exaggerate though. oh my i'm drooling now..

.
Altec Lansing FX5051 offers genuine 5.1 surround. No 6-channel sound card required, just plug a USB, how convenience. Altec Lansing always has the best bass. ±rm850

Whole system will cost about rm13k including samsung 23' LCD monitor. where on earth can i find the money now..
okay, stop dreaming..